There are strategies to help you increase your physical activity levels. Use these tips for getting and staying active.

Almost anyone, at any age, can do some type of physical activity, even with a chronic condition.

As we get older, it’s important to remember how finding new interests and trying new things can change our lives.

A wide variety of exercises, from weight training and aerobics to simple daily walks, can help you maintain and significantly improve balance as you age.

A healthy diet can transform any lifestyle. Here is a list of superfoods for seniors that includes ideas for recipes and the health benefits of each food. Using this guide, you can eat like you want to live forever in good health.

Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline.

But as we get older, it is important to understand the positive aspects of aging as well as its challenges.

Too many people, a lot of busyness, and an unfamiliar location may be confusing and overwhelming.

Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia.

Falls prevention begins at home. Our bodies change as we age, but often our homes do not.