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Tips for Getting and Staying Active as You Age
There are strategies to help you increase your physical activity levels. Use these tips for getting and staying active.

Ohio Center for Hope
2 days ago4 min read
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Exercising With Chronic Conditions
Almost anyone, at any age, can do some type of physical activity, even with a chronic condition.

Ohio Center for Hope
3 days ago4 min read
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Discover Your Passions
As we get older, it’s important to remember how finding new interests and trying new things can change our lives.

Ohio Center for Hope
May 274 min read
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Stay Strong, Flexible and Balanced with Exercise (MAY IS OLDER AMERICAN’S MONTH – WEEK #3)
A wide variety of exercises, from weight training and aerobics to simple daily walks, can help you maintain and significantly improve balance as you age.

Ohio Center for Hope
May 124 min read
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MAY IS OLDER AMERICAN’S MONTH: WEEK #1 GOOD NUTRITION
A healthy diet can transform any lifestyle. Here is a list of superfoods for seniors that includes ideas for recipes and the health benefits of each food. Using this guide, you can eat like you want to live forever in good health.

Ohio Center for Hope
May 64 min read
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10 Healthy Habits for Your Brain
Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline.

Ohio Center for Hope
Mar 253 min read
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10 Common Misconceptions About Aging
But as we get older, it is important to understand the positive aspects of aging as well as its challenges.

Ohio Center for Hope
Jan 86 min read
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The Holidays & Aging Adults
Too many people, a lot of busyness, and an unfamiliar location may be confusing and overwhelming.

Ohio Center for Hope
Dec 19, 20243 min read
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10 Early Signs of Memory Loss – Early Detection Matters!
Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia.

Ohio Center for Hope
Oct 25, 20244 min read
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September is Falls Prevention Month
Falls prevention begins at home. Our bodies change as we age, but often our homes do not.

Ohio Center for Hope
Sep 24, 20248 min read
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