As people grow older, they often face physical, emotional, and cognitive changes that can affect their overall quality of life. Understanding how to support older adults as they age is essential for families, caregivers, and communities who want to help seniors remain healthy, independent, and connected.

Cold weather affects the body differently with age, increasing the risk of illness and injury. The good news? With a few simple precautions, winter can remain a safe and comfortable season.

Memory aging and dementia can look similar at first, but they are fundamentally different in cause, severity, and progression. Here’s a side-by-side explanation.

Research suggests the best way to boost memory and reduce dementia risk is through engaging in a variety of activities that nourish and challenge our brains.

Supporting someone with sickle cell disease (SCD) involves both practical help and emotional support. Here are some key ways you can be there for them:

When you live alone, a holiday gathering can overload the senses. Add poor hearing and eyesight, memory decline, and a break from routine to the mix, and a holiday gathering — no matter how fun — can be tough. Here are Kilpatrick’s suggestions, along with one of ours, for easing the stress: