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Maintaining Mental Fitness and Why it’s Important
Keeping your brain sharp involves engaging in activities that stimulate cognitive function, such as learning new things, solving puzzles, and staying socially active.


Stay Strong, Flexible and Balanced with Exercise (MAY IS OLDER AMERICAN’S MONTH – WEEK #3)
A wide variety of exercises, from weight training and aerobics to simple daily walks, can help you maintain and significantly improve balance as you age.


MAY IS OLDER AMERICAN’S MONTH: WEEK #1 GOOD NUTRITION
A healthy diet can transform any lifestyle. Here is a list of superfoods for seniors that includes ideas for recipes and the health benefits of each food. Using this guide, you can eat like you want to live forever in good health.


3 Powers of Creative Wellness (and Why It Matters)
Here are 3 benefits of Creative Wellness, plus tips for integrating them into your health plan.


May is Mental Health Month – 31 Wellness Tips in 31 Days
We're sharing 31 wellness tips in 31 days on social media to help you cultivate good mental health.


A Conversation on Memory Loss
Dr. Miller is helping Emma understand her father's condition.
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