There are strategies to help you increase your physical activity levels. Use these tips for getting and staying active.

Almost anyone, at any age, can do some type of physical activity, even with a chronic condition.

As we get older, it’s important to remember how finding new interests and trying new things can change our lives.

Keeping your brain sharp involves engaging in activities that stimulate cognitive function, such as learning new things, solving puzzles, and staying socially active.

A wide variety of exercises, from weight training and aerobics to simple daily walks, can help you maintain and significantly improve balance as you age.

A healthy diet can transform any lifestyle. Here is a list of superfoods for seniors that includes ideas for recipes and the health benefits of each food. Using this guide, you can eat like you want to live forever in good health.

Here are 3 benefits of Creative Wellness, plus tips for integrating them into your health plan. 

We're sharing 31 wellness tips in 31 days on social media to help you cultivate good mental health.

Dr. Miller is helping Emma understand her father's condition.

Learn more about the causes, symptoms, and treatment options for gout.

Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline.

Below is a list of superfoods for seniors that includes ideas for recipes and the health benefits of each food.

There are numerous organizations and food pantries in Stark and Summit Counties that provide support.

But as we get older, it is important to understand the positive aspects of aging as well as its challenges.

Too many people, a lot of busyness, and an unfamiliar location may be confusing and overwhelming.

Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia.

Here are some simple, budget-friendly ideas that work for all seniors

You can help make a difference by checking in with older loved ones.

Falls prevention begins at home. Our bodies change as we age, but often our homes do not.