Staying Safe and Healthy During Cold Weather: Tips for Older Adults

As temperatures drop, winter can bring unique challenges, especially for older adults. Cold weather affects the body differently with age, increasing the risk of illness and injury. The good news? With a few simple precautions, winter can remain a safe and comfortable season.

Below are common cold-weather concerns for older adults and practical ways to stay protected.

Keep Warm to Prevent Hypothermia

Older adults may not feel cold as quickly as they used to, even when their body temperature is dropping.

What helps:

• Dress in layers and wear warm socks, hats, and scarves

• Keep indoor temperatures comfortably warm

• Use blankets and enjoy warm drinks like soup or tea

• Avoid long periods outdoors in cold or wet weather

Protect Skin from Frostbite

Frostbite can happen faster than expected, especially on fingers, toes, ears, and the nose.

What helps:

• Cover all exposed skin when going outside

• Wear insulated gloves and waterproof shoes

• Limit outdoor time during extreme cold or wind

• Watch for numbness or pale skin and go indoors right away if noticed

Prevent Slips and Falls

Snow and ice are a major cause of winter injuries.

What helps:

• Wear sturdy, non-slip footwear

• Use handrails, canes, or walkers if needed

• Keep walkways clear, salted, and well-lit

• Stay indoors during icy conditions whenever possible

Guard Against Winter Illness

Colds, flu, pneumonia, and COVID-19 tend to spread more easily in winter.

What helps:

• Stay current on recommended vaccinations

• Wash hands often and avoid close contact with sick individuals

• Keep indoor spaces ventilated and comfortably humid

Manage Chronic Health Conditions

Cold weather can worsen arthritis, heart disease, asthma, and high blood pressure.

What helps:

• Take medications exactly as prescribed

• Stay warm to ease joint stiffness

• Pay attention to changes in breathing or blood pressure

• Contact a healthcare provider if symptoms worsen

Use Heating Safely

Improper heating can lead to carbon monoxide poisoning.

What helps:

• Use only approved heating devices

• Never use ovens or grills for warmth

• Install carbon monoxide detectors near bedrooms

• Schedule annual furnace and heater inspections

Stay Hydrated

People often drink less water in cold weather without realizing it.

What helps:

• Drink water regularly throughout the day

• Include warm fluids like soup or herbal tea

• Limit caffeine and alcohol, which can cause dehydration

Stay Connected

Winter weather can limit social activities, increasing loneliness and depression.

What helps:

• Schedule regular calls or visits with family and friends

• Participate in indoor hobbies or gentle exercise

• Stay connected with community or senior center programs

A Final Thought

Winter safety isn’t just about staying warm, it’s about staying healthy, active, and connected. Checking in on neighbors, sharing these tips, and planning ahead can make a big difference for our community.

Let’s look out for one another this winter.

Free memory screenings are available at Ohio Center for Hope in North Canton. Complimentary transportation to and from appointments may be available

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OCH is a non-profit dedicated to mental health wellness and positive aging.

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Local transportation may be available for appointments. Best of all, our services are

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Ohio Center for Hope

Toll Free: 833-767-HOPE

8312 Cleveland Ave NW

North Canton, OH 44720